Stop Bad Dental Habits in 2017
01/13/2017
As you think about your resolutions and goals for the upcoming year, don’t neglect your smile health. In fact, taking steps to improve your dental health can make a dramatic difference in your overall health and quality of life. Beyond seeing your dentist twice a year and maintaining diligent daily hygiene, it is important to take a close look at any habits that could be sabotaging your smile.
If you are guilty of any of the following habits, consider making changes in 2017. You’ll reap some invaluable benefits towards a more confident smile and happier life.
Ice Chomping and Nail Biting These may be your nervous habits or ones you do without even really thinking about it. Unfortunately, they can wreak havoc on your teeth. Crunching ice and biting your nails can wear down the enamel of your teeth over time. Without this outer protective layer, you are more vulnerable to sensitivity, decay and discoloration.
Nighttime Teeth Grinding or Clenching If you wake up with a tension headache or experience tension or popping in your jaw during the day, you may be grinding or clenching your teeth while you sleep. Ask your dentist about a custom mouth guard to protect yourself this year.
Sports Drinks and Energy Drinks Do you rely on this type of beverage to hydrate you after a workout or get you through a busy day? Rethink your drink. Sports and energy drinks are full of sugar and acids, which make a deadly recipe for your smile health. As much as possible, stick to water!
Smoking It is no surprise that smoking is bad for your health. However, when it comes to your mouth, this habit produces a full range of consequences, ranging from tooth discoloration and bad breath to gum disease and oral cancer. Do yourself an enormous favor in 2017 and kick your cigarette habit.
If you haven’t already done so, go ahead and schedule your first dental checkup for this year with Timber Springs Dental. We can perform a thorough exam of your teeth and gums and give you a good baseline of your oral health. We are happy to help you set some goals for your unique smile this year!
